And it's incredibly tiring:
Sure, you'd love to relax, let go and just dance – if only there wasn’t so much to work on!!!
Stress wears you out and keeps you up at night. Without proper rest it's harder to focus in class so your dancing suffers, which only reinforces the reasons you got stressed in the first place!
STRESS SAPS YOUR ENERGY AND STOPS YOU FROM DANCING AT YOUR BEST
(including my most requested tool to help you really unwind)
(including a super easy worksheet)
(including 3 free, beautiful and inspiring printables)
It combines what I learnt as a professional ballet dancer with strategies I use in my counselling practice to help you be the best dancer you can be – with a lot less stress!" Philippa Ziegenhardt - founder, Here to Help Dancers