What if you could stress less and dance better?

Stress Less Dance Better Free Ecourse

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P.S. I respect your privacy (I'm a counsellor, after all!). I will never share your information.

It's time to break the stress cycle!

Sometimes it feels like the only way to keep on top of expectations or get ahead in your dancing is by constantly working on over-drive:  over-thinking, over-working and over-stressing.

And it's incredibly tiring:

  • analyzing all your faults & corrections
  • worrying if you’ll ever be good enough
  • obsessing about what your director thinks of you
  • comparing yourself to others and telling yourself how bad you are

Sure, you'd love to relax, let go and just dance – if only there wasn’t so much to work on!!! 

Stress wears you out and keeps you up at night. Without proper rest it's harder to focus in class so your dancing suffers, which only reinforces the reasons you got stressed in the first place!

STRESS SAPS YOUR ENERGY AND STOPS YOU FROM DANCING AT YOUR BEST

 

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Stress Less, Dance Better

A Free 3-Week E-Course

 

 

Week 1: Learn how to relax and find ways to stay cool, calm and collected

(including my most requested tool to help you really unwind)

Week 2: The surprisingly simple way to overcome overwhelm and reach your goals

(including a super easy worksheet)

Week 3: Three keys to letting go of worry & self doubt so you can dance with freedom

(including 3 free, beautiful and inspiring printables)

"I know what it feels like to be super-stressed as a dancer, so I have put together my 3 most simple and effective (and most requested) tools that you can put into action straight away to help you relax, find your focus and really let go in your dancing.

It combines what I learnt as a professional ballet dancer with strategies I use in my counselling practice to help you be the best dancer you can be – with a lot less stress!"   Philippa Ziegenhardt - founder, Here to Help Dancers

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Stress Less Dance Better Free Ecourse

Sign up here to have Stress Less, Dance Better delivered straight to your inbox:

* indicates required




P.S. I respect your privacy (I'm a counsellor, after all!). I will never share your information.

Sign up now… It’s time to stress less and dance better!

Click here to continue on to the Here to Help Dancers website