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Competition Guide ballerina backstage

COMPETITION GUIDE

10 step plan for how to win at competitions (no matter what the outcome is).

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A to Z PARENT GUIDE

A comprehensive guide for parents on how to best support your budding performer.

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5 THINGS EVERY SERIOUS DANCER SHOULD KNOW

5 Hard-truths about the industry and how to prepare yourself so you can face them resiliently.

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KATHRYN McCORMICK INTERVIEW

FINDING YOUR PURPOSE

SYTYCD Allstar shares how purpose helped her handle failure & find her path in the industry.

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TEACHERS CHEAT-SHEET

What to say instead of giving a correction

Prompts to help you get students thinking and working smarter not harder.

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SELF-EFFICACY CHECKLIST

How to measure your own progress

Worksheet to help you measure your progress and build your confidence

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BODY SCAN

Guided relaxation exercise

My most loved and requested tool: 5 minute guided relaxation exercise MP3.

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STRESS LESS, DANCE BETTER

3 Day Mini-Course

3 simple tools to help you destress, focus and let go more in your dancing.

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3 MENTAL SKILLS EVERY PERFORMER NEEDS

A guide to the essential ingredients of a strong performance mindset

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