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1 DAY TO GO!!! Still time to join us! @ausdancerso

1 DAY TO GO!!! Still time to join us! @ausdancersoverseas @stageminded #linkinbio 🤗🌏💫

2 WEEKS TO GO!!! Starts June 5th. Link in bio to r

2 WEEKS TO GO!!! Starts June 5th. Link in bio to register 🤗. If you’re moving away from home to pursue your dance career overseas - this program is made for you 💌 @ausdancersoverseas and I have seen tooooo many dancers fall into traps with their confidence, motivation, eating, injuries, body image (as well as logistical dramas!) when they move overseas — and we don’t want that to happen to you! Register now to join us or Tag someone you know who is moving away 🩰🌏💫

Excited to announce LEAP OVERSEAS 2021 🕺💃🏻 with me + @ausdancersoverseas ARE YOU ABOUT TO TRANSITION INTO FULL-TIME TRAINING?
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The popular LEAP overseas webinar series is back!
LEAP means living, eating, adjusting and performing at your new place. This can either be a school far away from home, or in the same country, the step into vocational, pre-professional training is always a big one, and we have created this webinar series to help you make this move a lot less stressful.
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How do you prepare for the big move? We @stageminded and I) cover everything from rather boring admin to getting mind & body ready, your suitcase, and what to do after arrival. Country-specific requirements included.
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How to nourish your body & mind? By finding the diet that works for you and is built on the principles of sports nutrition. Cutting-edge scientific evidence will help you fuel for performance and be healthy and happy. Did someone say long careers? Yes to that!
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After a honeymoon phase, life away from home can become a bit daunting, and we offer many various strategies to help you become the most resilient version of yourself. Homesickness is common but nobody talks about it really ….
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In the last webinar, we deep-dive into myths and beliefs in the dance world, and we honestly don’t leave anything out. We’ve heard it all, and often, we’ve seen it as well.
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At the end of the webinar series, you will be ready no matter what the dance life decides to throw at you 🤗
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Thank you @leilaniholmesskrill for your incredible testimonial ❤️!!
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As always: Link in bio 😉
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#Dance #Dancelife #Ballet #Balletlife #Balletnutrition #NutritionforDancers #Preprofessional #Vocational #Training #Balletforever #Ballerina #DancersofInstagram #Health #DancerWellness #Resilience #RED-S #PerformanceNutrition #Dancestudents #HealthyDancer #BalletBody #BodyComposition

I love the direction this article is taking the co

I love the direction this article is taking the conversation about bodies in dance 🙌 There are still sooo many blind-spots here but it’s moving in the right direction.
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And if one of the silver-linings of this pandemic is that the dancers were away from the spotlight and scrutiny long enough to become even somewhat accepting of their *marginally* bigger bodies and less easily brainwashed into believing their bodies are a problem... well, maybe, finally, the anorexic attitudes of the people in power will be invited into the spotlight and face some scrutiny.
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There’s no “healthy environment” to talk about “body issues” when it’s the people in power doing the talking.
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And come on, let’s not put the dignity and health of dancers below the bottom line of the costume budget! If we’re starting to make brown tights and pointe shoes, can we not also make costumes that don’t require an eating disorder diagnosis to do up???
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Ok, rant over! 🧘 Read the NY times article! Comment with your own rants and raves and let’s get on with bringing some diversity into ballet! 🙌

As Europe faces another lockdown, dancers ask: “

As Europe faces another lockdown, dancers ask: “How will I get through this again?!” Here are my best tips from supporting dancers in Melbourne where we’ve spent 173 days of 2020 in 2 lockdowns (& still counting🙉)
1️⃣The 2nd lockdown is harder than the first... yes, your home studio is ready, the transition will be smoother, you can learn from 1st lockdown... BUT, none of the positive-hopeful-sweet-talk will matter after a few days or weeks. Not saying it to discourage you but to prepare you. Without the adrenaline & hype of the 1st time, and with full-awareness of the challenge you are facing now, lockdown 2.0 is simply harder mentally and emotionally, so be ready for that and realistic in your expectations of yourself.
2️⃣The routine and outlets that helped you survive your 1st lockdown might not quite cut it, 2nd time around. The novelty of doing dance classes in your kitchen will wear off pretty quick, as may baking sourdough or binge-watching Netflix or whatever your outlets were before. If they’re still working, great! But if they get stale you’ll need to switch tactics. So, creative ones, be prepared to continually innovate novel ways of keeping yourself occupied, laughing, somewhat inspired, sane and partially positive (see point 1 about realistic expectations)
3️⃣One of the hardest things for dancers I’ve seen is navigating the paradox of having perfectionistic expectations of how you “should” be training & coping, while at the same time experiencing a huge dip in motivation due to restrictions and having 0% willpower to live up to these expectations. Like all good dancers, you’ll try to “push through” this, which will dry up your motivation even more and leave you frustrated and feeling like a failure... Long story short: the best thing you can possibly do during lockdown 2.0 is learn to be kinder to yourself (and perhaps work through any beliefs that being kind is somehow ‘soft’ or ‘weak’ that might get in the way of you embracing this resilient approach).
4️⃣Lockdown 2.0 is harder on all levels. Allow yourself time to grieve the losses that Covid has left you with. It’s ok if you feel bad, sad, mad & it’s ok to talk to someone to help you process

👉WORLD MENTAL HEALTH DAY 👈 I’ve been suppo

👉WORLD MENTAL HEALTH DAY 👈 I’ve been supporting dancers for almost 10 years now and I STILL hear too many of the same stories and the same struggles.
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This partly has to do with people’s family history, personality and experiences but it also has to do with the environment. 45% of professional performing artists experience moderate to severe anxiety. That’s 10x higher than the general population.
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Why is that?
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Perhaps it has to do with what we call “other-oriented perfectionism” (where you direct perfectionist expectations onto others e.g. teachers to students) which keeps dancers trapped in a cycle of performance pressure, failure and shame.
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We also don’t give dancers much freedom to be individuals, especially female dancers, who’s job during training seems to be to fit the physical and technical mould as closely as possible in order to be successful in finding work (hello anxiety right there!) only to suddenly be expected to be fully expressive and individual as soon as they’re professionals...🤔
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But there’s also little autonomy or freedom of choice generally in life for dancers... they often miss family birthdays and celebrations, social life with non-dancers because of their commitment to dance. There is pressure to eat a certain way, look after their bodies, keep their hair a certain length, don’t get tan lines, don’t do anything fun that might injure you...
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Honestly, this all breeds anxiety. So who’s with me in changing the culture? 🙋🏼‍♀️
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#worldmentalhealthday #balletdancerlife #changetheculture

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