I love it when dancers and performers 'get it'...When the light bulb goes on and they start to realise how much their mindset impacts their performance. This is where the magic happens and performance breakthroughs appear! #mindsetiseverything Read More
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Ballet
How To Stay Body Positive In The Ballet Studio
What images come to your mind when you think of your body? As a dancer, thinking about how your body looks may have become second nature. The way you... Read More
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Sleep – The Hidden Secret To Your Success As A Performer
Sleep, like Alice’s White Rabbit in Wonderland, can seem like a tricky thing to keep up with. Just as you rest your head on your pillow, you spot that little waistcoat darting... Read More
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Will I Ever Be Good Enough? 5 Ways to Tell You’re Improving
Do you sometimes feel overwhelmed, like you’re running on a treadmill but not getting anywhere? The challenges you face in the performance world may seem... Read More
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Are you making these 3 competition mistakes?
Is waking up with that flurry of nerves on competition day something you’ve grown accustomed to as a performer? Maybe you’ve put the shortness… Read More
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