A chance for me to make a blog post in the midst of baby-brain (and an excuse to show off some proud-mama pics of my gorgeous girl Noemi!). Here are some lessons I'm learning, perhaps you can learn from them too?
perfectionism
The Female Athlete Triad
This week is National Body Image and Eating Disorders Awareness Week so today’s post focuses on a critical but little known trilogy of problems known as the “Female Athlete Triad”.
In a recent study of ‘exercising women’ in Australia, only 10% of participants could identify the 3 elements of the Female Athlete Triad.
Have you heard of it? …Most dancers haven’t. Yet, with our very active dance schedules, perfectionist tendencies and desire to fit into the industry’s slender mould, dancers are all at risk of this serious combination of problems, and need to be aware of it.
OK, enough suspense: What is the Female Athlete Triad?
You don’t know you’re beautiful!
I know it’s been a few weeks since the London 2012 Olympics closed, but it still feels very fresh in my head. Even as I waited to board my flight to Brisbane to see the Hamburg Ballet, the incoming flight was filled with Green & Gold tracksuit clad Aussie Olympians returning home. A medal was also proudly displayed right before my eyes!
I think of the dedication, discipline and precision of the athletes striving for the highest goals…
I think of the post-event interviews and the number of times I heard athletes say, “I stuck to my race plan and did the best I could on the day”. Even in the face of defeat, they had their self-talk in the right place and didn’t let the shadow-voice of perfectionism talk themselves into the ground… Much for dancers to learn from…
But, the main thing that has stuck in my head and that I wanted to write about is actually