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6 Steps to Pre-Performance Calm

Dance studios all over the place are currently preparing for their Christmas performances and showcase displays… it can be a stressful time, and especially on performance day itself, the jittery nerves can easily get the better of you.

Ever happen to you?

  • You are doing really fine until you suddenly think about your mum or your boyfriend or your director sitting in the audience watching you, and suddenly you fall to pieces…
  • While the dance before yours in going on, you stand side of stage, with legs that have turned to jelly, hands that are cold and sweaty and you feel more like running to the bathroom than on stage…
  • You make it on stage but then you go completely blank, you’re in the front line looking like a deer in headlights…
  • You have to hold a pose on stage for awhile and you get that nervous twitch in your smile and you can’t make it stop …

All of these things are common in stage-fright. Nerves and adrenalin are part of performing but you don’t want to let them get the better of you. Here are some things you can do to help you keep cool, calm and collected.

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