Are you moving to a new school? Or perhaps you’ve landed your first performance job? Although the process of change may feel daunting, being prepared can help make the adjustment as smooth as possible. Seeing beyond the symptoms and responding practically to change will aid you through this transition. Read MoreRead More
Are your beliefs keeping you from performing at your peak?
I love it when dancers and performers 'get it'...When the light bulb goes on and they start to realise how much their mindset impacts their performance. This is where the magic happens and performance breakthroughs appear! #mindsetiseverything Read MoreRead More
How To Stay Body Positive In The Ballet Studio
What images come to your mind when you think of your body? As a dancer, thinking about how your body looks may have become second nature. The way you... Read MoreRead More
Sleep – The Hidden Secret To Your Success As A Performer
Sleep, like Alice’s White Rabbit in Wonderland, can seem like a tricky thing to keep up with. Just as you rest your head on your pillow, you spot that little waistcoat darting... Read MoreRead More
Will I Ever Be Good Enough? 5 Ways to Tell You’re Improving
Do you sometimes feel overwhelmed, like you’re running on a treadmill but not getting anywhere? The challenges you face in the performance world may seem... Read MoreRead More
Are you making these 3 competition mistakes?
Is waking up with that flurry of nerves on competition day something you’ve grown accustomed to as a performer? Maybe you’ve put the shortness… Read MoreRead More