What images come to your mind when you think of your body? As a dancer, thinking about how your body looks may have become second nature. The way you... Read More
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health
Sleep – The Hidden Secret To Your Success As A Performer
Sleep, like Alice’s White Rabbit in Wonderland, can seem like a tricky thing to keep up with. Just as you rest your head on your pillow, you spot that little waistcoat darting... Read More
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10 Dancer Health & Wellness Blogs (you may not even know exist!)
When I first got into blogging and creating resources to support the dance-world online, there was not much out there. Slowly things are building,… Read More